Do you do everything in your power to avoid having hard or awkward conversations?

Süresi

Tür

Seslendiren

Awkward Conversations: Confidently Navigate the Water Cooler Conversations

The Seagull

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.