Follow along with Mike from Four Summers Life for this 30 minute cardio-intense circuit. Includes some plyometric exercises with modifications for different levels. No equipment or gym membership necessary.

Süresi

Türler

Orijinal Adı

Uyarılar

Four Summers Life - HIIT Workout at Home (Part One)

Ediz Hun

Sezer Güvenirgil

Hayati Hamzaoglu

Aliye Rona

Enver Dönmez

Suphi Tekniker

Meltem Mete

Süheyl Egriboz

Hüseyin Zan

Hüseyin Güler

Ahmet'in kardeşi Nazlı, tecavüze uğradıktan sonra hayatını sonlandırır. Onun intikamını almak isteyen Ahmet, yaşadıklarını tecavüzcüye yaşatmak için yollara düşer fakat hiç beklenmedik bir şekilde âşık olur.


Kanlı Aşk

What happens when an athletic amateur cyclist enjoying life to the max has a life altering stroke? This is the extraordinary story of Rachael Elliott. On the eve of her 40th birthday, while Zwifting at home, Rachael suffered a debilitating brain haemorrhage which left her partially sighted. In this documentary, we follow Rachael's story and get her personal take on what's happened including interviews with the closest people to her. Rachael reveals the courage and determination she has to not just get back in the saddle, but go on to break records on the tandem and set her sights on the GB Paralympics Team at the 2024 Olympic Games.

Cycling Changed My Life: Rachael Elliot