Avneet was born on 13th October,2001 to Amandeep Nandra and Sonia Nandra. She has a younger brother. She started her career with Dance India Dance Li'l Masters.

Avneet Kaur is an Indian television and film actress. Avneet Kaur started her career with Dance India Dance Li'l Masters as a contestant. She also participated in another dance show named Dance Ke Superstars. She made her acting debut with Meri Maa, playing the character Jhilmil. Later, she was part of a comedy series Tedhe Hain Par Tere Mere Hain. In June 2012, she participated in the fifth season of a dance reality show, Jhalak Dikhhla Jaa. In 2012, she was seen in Savitri, as young Rajkumari Damyanti and in 2013 as Young Paaki in Ek Mutthi Aasmaan. Kaur started her filming career with the 2014 Hindi film Mardaani with the role of Meera. She then portrayed the role of Khushi in Hamari Sister Didi.

In 2017, she portrayed the role of Princess Charumati in Chandra Nandini. She also played the role of Princess Yasmine in Aladdin - Naam Toh Suna Hoga(2018) on SAB TV channel.