Sarah was born in Baltimore, MD and is the daughter of David Seeds, an Electrical Engineer, and Kathryn Seeds, a former art teacher and homemaker. She has one younger brother, named Matthew.

Since a young age, Sarah has performed on stage, radio, and film both locally and nationally. Growing up in Westminster, MD and then Richmond, VA, Sarah was able to continue her artistic pursuits through dance classes, show choir, community/professional theater, radio commercials and in PSAs/Commercials.

Sarah has a BA in Theater and a Minor in Dance from George Mason University where she graduated Cum Laude. She also attended Stonestreet Studios though NYU in New York City, where she fell in love with New York.

As a professional actress based in NYC, Sarah has appeared in TV Shows, Webseries, Films, Off-Broadway plays, and in national Voiceover campaigns. Most recently, Sarah can be seen in the Sci-Fi feature, 'Heaven is Now,' and in 'Don Peyote' starring Dan Fogler and featuring Anne Hathaway.