This program has been designed as a first step towards discovering the many benefits of Tai Chi, exploring its physical movements and deep-seated philosophy that can improve everyone's quality of life.

Tai Chi: Revitalizing the Body, Mind and Spirit Through an Ancient Chinese Martial Art - A Day at the Spa Collection

With the aim of creating harmony and balance, Feng Shui can help regain control and calmness over the everyday stresses. You will learn to achieve a more harmonious living environment by applying some simple and inexpensive Feng-Shui methods.

Feng Shui: The Art of Creating Harmony & Balance in Your Home - A Day at the Spa Collection

This program has been designed to give you insight into Reflexology as a valuable health care option, not only explaining how it works, but also demonstrating ways in which it can be incorporated into everyday life.

Reflexology: Awakening the Foot's Reflex Point to Bring Health & Well-Being - A Day at the Spa Collection

Reiki translates from Japanese as "universal life force" and it evokes the flow of positive energy in all living beings. Discover the principles of Reiki and learn how to use the force of Reiki for your own benefit and the well-being.

Reiki: The Power of Touch & the Art of the Healing Hand - A Day at the Spa Collection

Discover more about Aromatherapy with the help of a very experienced Aromatherapist, a range of the most popular essential oils are explained and the best ways in which to use them.

Aromatherapy: Using Essential Oils to Enhance Wellness and Vitality - A Day at the Spa Collection

"The Lion, the Witch and the Wardrobe" by C.S. Lewis is a 20th Century Classic. But the man behind the magical world of Narnia is the key to an even greater true story.  This DVD opens the real wardrobe door to reveal the true life of Clive Staples Lewis, better known throughout his life as "Jack". Retrace his footsteps from his childhood home in Northern Ireland to Oxford, where C.S. Lewis lived the quiet life of a University Professor. Understand the hidden imagination behind Aslan the lion, Mr & Mrs Beaver, Susan & Edmund and the White Witch!  C.S. Lewis' most famous work inspired the Hollywood Movie industry - in his own story there is tragedy, joy, love, war, faith and peace.