Hong Kong and Taiwan are 2 islands inextricably linked by their huge neighbour. Modern metropolises full of eastern traditions, they're forging forward in the 21st century as China's little dragons. Traveller Megan McCormick begins her journey in Hong Kong, looking out at the incredible skyline from Victoria Peak. She then takes in the contrasts of the city before taking the ferry visit Tap Mum Chau and Lantau Island. After a flight to Taiwan she explores the capital Taipei, ending her trip with a visit to its most remote outpost - Orchid Island.

Globe Trekker: Hong Kong and Taiwan

Renzo Gracie: Legacy is a 2008 documentary film about Brazilian jiu jitsu pioneer Renzo Gracie, directed by Gethin Aldous and written by Aldous, Steve Allen and Adrian Miller. Shot over a ten-year period, it shows the origins of the sport of Mixed martial arts from its bare knuckle days to the explosion of the sport in both Japan and America.