After moving to a retirement community, loner Martha eventually befriends her fun-loving neighbor, Sheryl, and forms a cheerleading club for young-at-heart seniors, though they face roadblocks along the way.

Poms

Roshni, a self defense instructor is clear on her objective- to equip girls with training to protect themselves and take on the world. Her life takes a drastic turn when her brother commits a crime. Will the sister follow the known path or will she take matters in her own hands?